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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)? You may not consider it an issue if you believe that forgetting important dates or losing your wallet or being constantly late, are normal traits of your personality. However, these behaviors could be a sign of adult ADHD. signs and symptoms of adhd in adults is more prevalent in adults than was previously thought to be and is often overlooked by family doctors. Patients with ADD often have multiple psychiatric disorders, including mood disorders (depression dysthymia, bipolar affective disorder), anxiety and addiction issues. 1. You Have a Hard Time Focusing If you're having difficulty focus it could be an indication that something is hindering your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are a few things you can do to improve your concentration, for instance getting rid of distractions or taking medication that helps with concentration. Adults exhibit less obvious signs of ADHD than children. They can manifest as general agitation or anxiety. Fidgeting happens when you cannot be still, don't use your phone, or draw during meetings. These habits can cause you to miss important information, or make it difficult for others to understand your message. signs of adhd may also be not paying attention to things, like appointments, tasks, and other obligations. You may procrastinate by staying up late to complete school assignments or complete an assignment a day or two before its due date. These habits may seem like normal personality traits that won't change however if they affect your relationships or work, they could indicate you have ADD. 3. You Are Always Late If you're always late, and then make excuses it could be a sign that you have adult ADHD. Carmel Moore, a time management expert, says that those who are always late might be motivated by an impulse or the desire to hurry. They also are prone to engage in the idea that it will take less than it actually does. 4. You're having trouble managing your time Procrastination is a characteristic that a lot of adults carry with them from their childhoods. It could be a character trait that you can't change. symptoms of adult add is possible that you are still putting off responding to text messages and calling people back. Maybe you are always late to work or other activities. If these behaviors are affecting your life, they may be indicative of an adult add. Refraining from doing things can cause anxiety and depression, or even burnout. 5. You have a difficult time staying organized You may believe that your issues with procrastination from high school have long passed, but these patterns can persist into adulthood. For instance, if you often have trouble finding things, or leaving items out where others can see them, this could be an indication that you need to improve your organizational skills. Also, if you find yourself always putting snooze on your alarm and then forgetting to ensure that your family's cat is fed, or have a habit of putting off the completion of assignments that are due soon until they're close to the deadline, these behaviors may be a sign of adult ADHD. You must deal with these issues before they damage your relationships, career, or mental health. There is help available. You can get back on track with small modifications to your routine!